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Good protein vs bad protein: Know the difference

Whether you want rock-hard abs, a lean body or simply be fit, it doesn’t happen overnight. Plus, it takes a good workout routine and...
food

7 protein-rich vegetables you must add to your diet

We include vegetables in every meal. They not only make our meals eye-appealing and delicious, but they also make sure that our body receives...
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Sources of protein: Is it better to get protein from foods or powder?

Many of us eat protein for two among many purposes: to lose weight and to build muscle. But have you ever been unsure whether...
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Protein for weight loss: 5 foods you must include in your diet

From limiting your temptations for takeaway food to adding nutritious food to your diet – you may be making conscious efforts for weight loss....

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