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Protein: Definition, Types, Sources, Benefits and Side effects

Proteins are large and complex molecules made up of amino acids. They play a crucial role in various biological functions, including building and repairing...
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Homemade protein powder for weight loss and muscle gain

Do you add protein powder as a supplement to your diet to stay fit? You’re not alone. Ever since people have become more concerned...
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Protein intake: Know all about supplements and natural sources

One of the key ingredients to become healthier is to consume an adequate amount of protein daily. As much as exercising is essential, having...

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