protein benefits

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Protein: Definition, Types, Sources, Benefits and Side effects

September 1, 2023

Proteins are large and complex molecules made up of amino acids. They play a crucial role in various biological functions, including building and repairing...

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Eating a high protein diet damage your kidneys: Myth or fact?

April 30, 2023

We consume protein in various forms – be it dairy products, meats or eggs. Many lentils and vegetables also contain protein in lower quantities....

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National Protein Day: Lack of protein causes overeating! 5 ways to fix it

February 28, 2023

Your unwarranted hunger, which occasionally drives you to overeat, can happen due to a number of causes. Yet, one of the main causes of...

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Sources of protein: Is it better to get protein from foods or powder?

August 14, 2022

Many of us eat protein for two among many purposes: to lose weight and to build muscle. But have you ever been unsure whether...

protein benefits

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Ceremony held for 2024 Bronx Walk of Fame inductees

Botanists are scouring the US-Mexico border to document a forgotten ecosystem split by a giant wall