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plant based diet

These lactose intolerance substitutes will help you stay healthy

Calcium is one of the most important minerals required by the body. It aids the body in performing multiple functions such as building bones,...

9 health benefits of a plant-based diet every foodie should know

The popularity of plant-based diets continues to grow all over—and for good reasons. According to the Plant Based Food Association, nearly one-third of Americans...

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