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perimenopause

food

Foods to eat and avoid during perimenopause

October 4, 2023

Before menopause, which marks the end of the reproductive years, women experience perimenopause. It usually starts in the 40s, but it can begin as...

fitness

Common food cravings during menopause and how to deal with it

June 7, 2023

If you’re 45-plus and yearning chocolate or a bag of potato chips in recent times, don’t blame your loss of strength of mind. Your...

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