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Mindful eating: Focus more on foods you should include than to exclude

March 10, 2023

The first thing we typically do while trying to achieve our health goals is exclude specific foods from our diet. After all, we are...

food

How to lose weight faster with mindfulness?

May 22, 2022

How do we eat food generally? Mostly, we either eat food while watching TV or engaged in conversations or are busy with our gadgets...

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