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Mid-morning snacks to avoid for weight loss

If you haven’t had a fulfilling breakfast early in the morning, chances are you will feel like binging on mid-morning snacks. Mid-morning is simply...

A perfect mid-morning drink to beat the summer heat

Gond katira, also known as Tragacanth gum, is a natural gum that is obtained from the saps of locoweed plants. It naturally is found...

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