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Expert recommended 5 healthy diets for sustainable weight loss

February 6, 2023

Ready to shed those extra kilos and achieve a healthier you? Look no further! We’ve got the top 5 healthy diets that have been...

food

Keto diet vs Mediterranean diet: What’s better for longevity?

October 9, 2022

The Mediterranean diet and the ketogenic diet both promise to help you lose weight, but which is healthier? Despite the fact that both the...

food

Mediterranean diet: Here’s what is it and its benefit your health

September 22, 2022

Dieting for weight loss, are you? If you’re tired of strict rules and restricted diet plans, give the Mediterranean Diet a try! It is...

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