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4 common fitness mistakes causing muscle loss

If you've been sweating out on the gymnasium and looking at your weight, however are nonetheless not able to get the muscle tissue of...

Benefits of coconut flour for weight loss

The struggle to lose weight feels like a never-ending task. It even feels like we are fighting an unwinnable battle with our own body...

9 yoga poses for fat loss

Do you regularly fight to step away from bed for a morning exercise? Shake off the laziness with some superior yoga poses for fat...

`Extreme Weight Loss` contestant Brandi Mallory passes away aged 40

In extraordinarily tragic and disheartening news, America`s health influencer and contestant on the United States fact TV display Extreme Weight Loss, big name...

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