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joint pain

fitness

How to relieve joint pain during winter? Try these 5 yoga poses

Winter may be excruciatingly painful for some folks. A drop in temperature...
food

Herbs for joint pain: 5 anti inflammatory herbs to relieve knee pain

Inflammation is a body’s way or mechanism to fight infection or injury. But sometimes, this mechanism goes out of track and begins to harm...
ayurveda

7 knee strengthening exercises to manage osteoarthritis pain

Do you discover that climbing stairs or taking an extended stroll trigger you pain or discomfort? If so, your knees could also be problematic....
ayurveda

Working out with arthritis? Don’t make these fitness mistakes

Ladies, exercising and dealing out with arthritis is helpful, but when carried out in a incorrect method, it would complicate your situation. For the...

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