intermittent fasting

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Expert recommended 5 healthy diets for sustainable weight loss

February 6, 2023

Ready to shed those extra kilos and achieve a healthier you? Look no further! We’ve got the top 5 healthy diets that have been...

food

5 tips to manage cravings during intermittent fasting

October 4, 2022

With the craze for diets, many people are following intermittent fasting to lose weight. It may be turning out well for them, but there...

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6 intermittent fasting mistakes which can turn your weight loss journey into weight gain

September 16, 2022

Many people find that intermittent fasting comes with several health benefits for them, including disease prevention, improved digestion, and even reduced bloating. On the...

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intermittent fasting

Latest news

McDonald’s shortens breakfast hours in Australia in response to nationwide egg shortage

Hurricane Beryl causes concern for New Yorkers with loved ones in Jamaica

Hialeah man, 36, accused of molesting disabled woman

Biden privately remains torn between defiance and acceptance amid calls to step aside

Police search for suspect who robbed couple at gunpoint in Sunny Isles Beach condo garage

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McDonald’s shortens breakfast hours in Australia in response to nationwide egg shortage

Hurricane Beryl causes concern for New Yorkers with loved ones in Jamaica