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how to get a flat belly

Switch to these 5 exercises for flat abs and belly

You should concentrate on the advantages of crunches for a flat abdomen however can they really show you how to obtain your objectives? Let’s...

5 mistakes you should avoid when you perform bicycle crunches

Anyone conversant in ab workouts is aware of that crunches are probably the greatest and most really useful workouts that assist burn the core....

Fire up the core with this ab workout by Namrata Purohit

Have you been unable to focus on your core muscle groups no matter what number of crunches you do? It’s not simply you, the...

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