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high-sodium foods

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Know the side effects of eating pickles for your health

Do you also love the tangy taste of “aam ka achar” your mother made? Well, we Indians are familiar with the taste of this...
food

Control hypertension: 7 high-sodium foods to avoid in your diet

Sodium (salt) is an essential mineral that plays a vital role in maintaining fluid balance, nerve function and muscle contraction. However, excessive sodium intake...

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