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5 fibre rich foods other than apple

October 4, 2023

When it comes to foods high on fibre, apples come to the mind instantly. However, eating solely apples to meet daily fibre requirements is...

food

7 foods that curb hunger and reduce your appetite quickly

October 1, 2022

Hunger pangs or hunger pains is the painful feeling in the upper left side of the abdomen. It is usually caused when you are...

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