Wednesday, May 15, 2024
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healthy weight loss

International No Diet Day: Focus on nutrition, not calories for weight loss

Fad diets have become the quick-fix and go-to methods for people aiming for weight loss. A lot of people are concentrating on eliminating foods...

Weight loss: Reasons why women find it harder to shed kilos than men

Weight loss is seen as a difficult journey by many, and it looks like it tends to take a toll extra on women! Well,...

Weight loss tips: Follow these do’s and don’t by Rujuta Diwekar to stay healthy

It is important to manage weight and keep it optimum to reduce the risk of several lifestyle diseases. The journey towards weight loss is...

6 intermittent fasting mistakes which can turn your weight loss journey into weight gain

Many people find that intermittent fasting comes with several health benefits for them, including disease prevention, improved digestion, and even reduced bloating. On the...

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