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healthy fats

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Why are saturated fats not the enemy you always thought?

Dietary fat is a fat present in your diet and important for your health. It comprises different fats, including saturated fat – the one...
food

5 foods rich in healthy fats for diabetes patient

The prevalence of diabetes is not just limited to the elderly, it is a growing concern among teenagers and young people as well. Therefore,...
food

5 types of healthy food that your family needs daily

A family’s nutrition and well-being is a responsibility that you cannot take lightly. Especially with the world running so fast and everyone is busy...
food

On National Walnut Day, try these 4 healthy walnut recipes

Despite the scorching heatwave, the summers are beneficial for all of us, not just due to the sunshine that we get but also because...

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