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5 gluten-free recipes for people with celiac disease

Getting diagnosed with celiac disease means having to be more careful about your diet. It is a disorder that affects your small intestine and...
food

5 drinks to boost metabolism for weight loss

Being able to fight obesity or losing weight have a lot to do with your daily habits. But the metabolism rate of your body...
fitness

Best forearm exercises to improve grip

When we call to mind exercise, it’s most commonly the stomach, palms and thighs that we goal. The forearm, which is the a part...
food

Benefits of apple: 9 reasons why you should eat an apple a day

There are several reasons why the adage ‘An apple a day keeps the doctor away’ is still very popular. Parents, friends and even doctors...
food

5 healthy ways to use overripe bananas

A banana tastes best when it is firm. You can eat it as a snack or add to your cereal or mix with other...
food

Janmashtami 2023: 5 health benefits of white butter

The Hindu festival of Janmashtami is about celebrating Lord Krishna, fondly called ‘makhan chor’ for his love towards butter. Stories about the deity’s fondness...
fitness

Arm circles: Benefits for toned arms and mobility

When we achieve weight, we see the consequences of sedentary way of life and dangerous meals on other portions of our frame. Our face,...
food

Dragon fruit: Nutritional value and health benefits

A dragon fruit has quite an interesting appearance. It generally has a hot pink or yellow skin with green leaves, and fleshy white stuff...
food

Easy chilla recipes for weight loss

If people in the west eat sausage, beans and hash browns for breakfast or pancakes with fruits and chocolate sauce, Indians have chillas! The...
food

Rainbow diet: Know the benefits for weight loss

We are often told to eat green leafy vegetables to stay healthy and strong. That’s why including them in your diet is a great...
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