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health benefits of millets

Note these healthy millet recipes from a dietitian’s kitchen

Healthy eating is an aspect of healthy living that you cannot ignore. Be it for weight loss, to control blood pressure and blood sugar...

Know why you should replace rice and wheat with millets for dinner

It’s the International Year of Millets! One look at social media, and you’ll find people talking about the nutritional benefits of millets. Whether it...

3 millet recipes which are perfect for diabetics

Across the globe, there has been a healthy food revolution and people have now rediscovered the value of traditional millets. Hence, there has been...

How to eat millets without worrying about constipation

With their mention in Union Budget 2022, the humble millets finally got some due attention. For the uninitiated, millets are highly nutritious small-grained cereal...

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