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foods for mental health

Psychobiotic diet: Eat these foods to reduce stress

Do you ever find yourself feeling calm and relaxed after consuming an...

Food for mood: Eat these 10 foods to fight depression

Depression may feel like a lonesome battle no matter how many people are in your life to support you. And until you win it,...

Add probiotics to your diet to safeguard your mental health

In this day and age, our overall well-being extends beyond physical health. It is also about mental health. In fact, our mental and physical...

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