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ayurveda

Prana yoga flow: Here’s how you can feel it

June 21, 2022

Prana is a Sanskrit phrase that interprets to ‘vital life force’. Prana suggests the existence of two our bodies—the bodily and the extra tangible...

ayurveda

Yoga in bed: Wake up fresh and energetic with this quick yoga flow

June 17, 2022

Okay, the place are my lazy divas at? Being the brand new age city dwellers, most of us have a sedentary way of life,...

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