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fitness

Pilates to free movement: Fitness trends of 2022 that will continue in 2023

It’s once more the time of the 12 months after we look again on the recollections of the previous 12 months. Over the previous...
fitness

How to avoid injuries while exercising? Follow these 3 tips

There is nothing extra energising and motivating than understanding and exercising. After...
fitness

Boost workout efficiency with these 5 fitness tips

Several obligations take priority over understanding at this time. First, time is valuable, so don’t waste a second on a foul workout. It’s onerous...
food

5 pre-workout snacks you should consume

An empty stomach while working out can distract you from your fitness goals. Yes, the grumbling sound is not only embarrassing in front of...
fitness

Take cues! Balance work and exercise the Malaika Arora way

One of the largest struggles of working adults is placing a stability between balancing work and ‘me’ time. It additionally turns into a supply...
ayurveda

Had a cheat meal? 5 yoga asanas to burn your guilt and calories

There are some days while you simply can’t management your cravings and go off-diet to fulfill your style buds! And then you definitely remorse...
ayurveda

HIIT vs LIIT: Which weight loss exercise is better for you

An exercise routine might not be normal. It can differ from individual to individual, relying upon age, flexibility, functionality, caliber, stamina, well being circumstances...
ayurveda

Malaika Arora’s 3-part fitness routine can help you live a healthy life

Are you somebody who desires to work in direction of your fitness however you don’t know the place to start out from? Well, Bollywood’s...

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