Sunday, May 19, 2024
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Diet

Right way to use olive oil for cooking

The past few years have brought major changes in food consumption patterns across the world. It has become evident that the pandemic has changed...

Yoga in bed: Wake up fresh and energetic with this quick yoga flow

Okay, the place are my lazy divas at? Being the brand new age city dwellers, most of us have a sedentary way of life,...

Healthy and yummy peanut butter recipes to try

The goodness of peanut butter makes everything nutritious, wholesome, and delicious. One can enjoy peanut butter recipes to satiate their sugar cravings without the...

How to feel light after eating well according to Ayurveda

Following a light diet is everyone’s to-do thing in life, especially when binge-eating, gluttony, and stress-eating have become youth’s guilty pleasures. Overexposure to non-healthy...

5 reasons to eat superfoods in your diet

Every day, we must inch a little closer to a healthier lifestyle. In today’s health-conscious world, people are becoming aware of what they consume...

Add these 5 foods to your diet for a healthier brain 

The foods we consume have a huge impact on the health of our brain. Our brain is an energy-intensive organ, which uses around 20...

5 desi summer fruits to simmer down the heat

Summer is here, and it’s time to feast on the freshest and most delicious summer fruits and vegetables. But with all those fresh fruits...

3 Asian recipes for diabetics and weight watchers

With the growing fandom of K-dramas, Asian food has gained immense popularity in the Indian subcontinent. It is aromatic, full of nutritious veggies and...

5 healthy snack options to ease hunger pangs

Nowadays, fitness is becoming more of a trend and healthy eating is the norm! A bowlful of snacks is exciting but not really ideal....

8 best fruits to consume if you are on a diabetes-friendly diet

If someone is suffering from diabetes, he or she may be skeptical about the consumption of fruits in a diabetes-friendly diet because of the...

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