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carbohydrates

Carbohydrates: Benefits, Types, Sources and Side Effects

Carbohydrates, often referred to as carbs, are one of the three primary macronutrients essential for the human body, alongside proteins and fats. These organic...

Low-carb diet: 5 side effects you must be ready for

When it comes to carbohydrates, we often hear negative things about them, such as how they increase hunger, make weight loss more difficult and...

Is a high-protein diet good or harmful for you?

A high protein diet is often recommended for anyone vying for weight loss. Protein consumption seems to have, especially, become a growing trend among...

5 carbohydrate myths for anyone on a weight loss journey

“If I cut carbs out of my diet, will I lose weight?” This is a question that people may often ask nutrition experts. But...

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