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7 pool exercises for weight loss and full body workout

Bored together with your common workout regimen and doing the similar exercises? Turn to water exercises! For the ones looking for a refreshing strategy...

6 workout partner exercises you can do with your father

Exercise is sweet for everybody, regardless of age. An everyday health routine for youths improves college efficiency and makes them much less vulnerable to...

How to lose weight faster with mindfulness?

How do we eat food generally? Mostly, we either eat food while watching TV or engaged in conversations or are busy with our gadgets...

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