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benefits of walking

Walking 10,000 steps per day: Is it the right fitness target for everyone

Are you one among the many of us striving to succeed in the elusive function of 10,000 steps per day? Well, earlier than you...

7 tips to move more in everyday life

There are loads of the explanation why it is best to move...

Walking with knee pain: 5 tips to ease pressure from sensitive knees

Walking has its followers the world over, and so they have discovered it helpful as a path to liberation and happiness, due to the...

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