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6 tips to start lifting weights if you are a beginner

June 9, 2023

Embarking on a weightlifting adventure may also be each thrilling and intimidating...

fitness

5 beginner exercises to fight obesity and improve your health

March 30, 2023

Are you having a look to fight obesity and improve your total health, however now not positive the place to get started? Exercise is...

fitness

New Year 2023: Start your yoga journey with 5 beginner poses

January 2, 2023

Yoga helps you develop psychological readability, emotional stability and bodily wellness. But...

ayurveda

6 ab exercises for every beginner who wants a six pack

July 16, 2022

It goes with out saying that having seen abs is a typical goal for many health club lovers and a dream of many frequent...

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