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balance exercises for seniors

fitness

Balance exercises for seniors: 5 moves you can try at home

March 4, 2023

Balance is one thing that you don’t take into consideration on your more youthful days. Your center of attention is simply on strolling or...

fitness

Yoga for balance: Try these poses for fall prevention in the elderly

January 26, 2023

Falls are a serious concern for the elderly inhabitants. According to the US Centers for Disease Control and Prevention (CDC), falls are the main...

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