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ab exercises

Ab exercises you must avoid

Many exercise fans spend a large number of time on getting washboard abs. And the most efficient factor about ab exercises is that they're...

Ab exercises for adults: How to tone your abdominal muscles

Did you recognize that there's a ‘fitness age’ as well as to your chronological age? Well, you'll be able to alternate your health age,...

Switch to these 5 exercises for flat abs and belly

You should concentrate on the advantages of crunches for a flat abdomen however can they really show you how to obtain your objectives? Let’s...

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