Former India captain Virat Kohli, who grew to become the worldwide famous person of the sport and took his crew to unparalleled heights, has opened up about mental health struggles. Notably, Kohli has been going by a tough patch for a whereas now. Runs have dried up for the Delhi-born cricketer as he has not scored a century in worldwide cricket since 2019.
Fans could be hopeful to see Kohli coming again in kind in the upcoming Asia Cup 2022, the place the Men in Blue will play their first sport in opposition to arch-rivals Pakistan on August 28.
Ahead of the mega occasion, Kohli, who constructed a status for exemplary batting, spoke about how the strain of fixed efficiency typically negatively impacted his mental health.
“I personally have experienced times when even in a room full of people who support and love me, I felt alone, and I am sure that this is a feeling that a lot of people can relate to,” Kohli instructed The Indian Express.
Kohli weighted the significance for athletes to relaxation, get better from the pressures of sport, and reconnect with their ‘core self’.
“So, take out time for yourself and reconnect with your core self. If you lose that connection, it wouldn’t take very long for other things to crumble around you. You need to learn how to compartmentalise your time so that there’s balance. It takes practice like anything else in life, but it’s something worth investing in, that’s the only way to feel a sense of sanity and enjoyment while doing your work,” added Kohli.
