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fitness

ayurveda

Yoga poses to lose weight after pregnancy

Giving beginning transforms a girl’s life in profound and sometimes surprising methods. The regular circulation of breath in yoga helps to open a relaxed...
ayurveda

Yoga for mental health: 5 reasons it helps

Every human being, on this world, aspires for peace and happiness. Happiness and peace have, in truth, much less to do with objects: they...
ayurveda

An IVF specialist tells you about treatment options

A lady is that miraculous one that brings one other life into this world. Almost each lady desires of turning into a mom sometime...
ayurveda

5 chair stretching exercises for people who sit all day

How do you sit in your chair? Do you sit and slowly slide down? Well, it occurs to everybody. And that’s what contributes to...
ayurveda

5 fun alternatives to exercise for weight loss

Clap your arms for those who like to exercise! Now, whereas some would have clapped their arms already, some might say that even clapping...
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