Home Culture Wilted Cabbage With Cumin and Yogurt Recipe

Wilted Cabbage With Cumin and Yogurt Recipe

Wilted Cabbage With Cumin and Yogurt Recipe


The Washington PostDemocracy Dies in Darkness
By Ellie Krieger

This recipe turns merely sauteed cabbage into an alluring facet dish, almost without difficulty. The cabbage, cooked till simply wilted so it keeps a recent crispness, is tossed with a flavorful punch of toasted cumin seeds, creamy yogurt and a brightening spritz of unpolluted lemon juice. It is scrumptious heat or at room temperature, and can also be served along with reference to any roasted or grilled protein.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4–6

Directions

  1. Step 1

    In a big skillet over a medium-high warmth, toast the cumin, stirring or shaking the pan steadily, till the seeds are aromatic and a coloration darker, 1 to two mins. Transfer to a slicing board, then use the vast facet of a chef’s knife to weigh down the seeds quite.

  2. Step 2

    In the similar skillet over a medium-high warmth, warmth the oil till it shimmers. Add the cabbage and salt and cook dinner, stirring steadily, till the cabbage is simply wilted, however nonetheless has a certain crunch, 4 to five mins. Remove the pan from the warmth. Stir within the cumin seeds, lemon juice and yogurt and toss to mix. Serve heat or at room temperature.

Nutritional Facts

(about 1 cup), in keeping with 6

  • Calories

    78

  • Carbohydrates

    11 g

  • Cholesterol

    3 mg

  • Fat

    3 g

  • Fiber

    4 g

  • Protein

    3 g

  • Saturated Fat

    1 g

  • Sodium

    145 mg

  • Sugar

    7 g

This research is an estimate in keeping with to be had components and this preparation. It must no longer replace for a dietitian’s or nutritionist’s recommendation.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested via Anna Luisa Rodriguez.

Published October 12, 2023



Source link

Exit mobile version