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Note these healthy millet recipes from a dietitian’s kitchen

Healthy eating is an aspect of healthy living that you cannot ignore. Be it for weight loss, to control blood pressure and blood sugar...
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Eating millets may ward off these diseases

So, 2023 is officially the year of Millets! With the focus shifted to healthy eating and good nutrition in the post-pandemic era, eating too...
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Millets for weight loss: Do they work?

If the pandemic has taught us anything, it’s eating healthy to keep your overall health in check. People have started eating pulses, lentils and...
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Know why you should replace rice and wheat with millets for dinner

It’s the International Year of Millets! One look at social media, and you’ll find people talking about the nutritional benefits of millets. Whether it...
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Millets to jaggery: 5 desi energy foods to ease winter blues

In the winter season, the air is dry and chilly, leaving us fighting weather fatigue. The most effective way to do that is by...
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Eat these 5 foods to prevent heart diseases

With the recent demise of Bollywood’s beloved singer KK, the importance of taking care of your heart health has come to the forefront. Heart...
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How to eat millets without worrying about constipation

With their mention in Union Budget 2022, the humble millets finally got some due attention. For the uninitiated, millets are highly nutritious small-grained cereal...

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