Minerals are vital nutrients that the human body requires in small quantities to function effectively. In essence, minerals are elements found in the earth...
Vitamins are organic compounds that our bodies require in small quantities to function optimally. They are essential for a wide range of bodily processes,...
Carbohydrates, often referred to as carbs, are one of the three primary macronutrients essential for the human body, alongside proteins and fats. These organic...
Proteins are large and complex molecules made up of amino acids. They play a crucial role in various biological functions, including building and repairing...
