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Relationships

Relationships

Why I Give Without Expectations (and Don’t Think It’s a “Toxic Trait”)

“Some of the kindest souls I know have lived in a world that was not so kind to them. Some of the best human...
Relationships

A Little-Known Truth About People-Pleasing and How to Stop (for Good)

“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert Growing up in a house,...
Relationships

Dysfunctional Family Survivors: 7 Myths that Hold Your Healing Hostage

“I have never known a patient to portray their parents more negatively than they actually experienced them in childhood but always more positively–because idealization...
Relationships

The Friend I Couldn’t Fix: A Story of Love, Loss and Letting Go

TRIGGER WARNING: This post offers with an account of home violence and could also be triggering to a few. “You can’t heal the people you...
Relationships

Why I Didn’t Love Myself (and All the Suggestions That Didn’t Help)

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” ~Louise Hay There is numerous hype round...
Relationships

Navigating Social Anxiety: 10 Powerful NLP Tools for Personal Growth

“We need each other, deeper than anyone ever dares to admit even to themselves. I think it is a genetic imperative that we huddle...
Relationships

When the People We Love Shut Us Out: What I Now Understand

“Have patience that is all unresolved in your heart and try to love the questions themselves, like closed rooms, like books written like a...
Relationships

A Mindfulness Technique to Overcome Perfectionism and Step into Self-Love

“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside...
Relationships

5 Things to Remember When Heartbreak Feels Too Heavy to Bear

“If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better...
Relationships

Caretaking Your Sensitive System for More Love in your Relationship

“Sometimes you’ve got to look straight into the tired eyes of the woman staring back at you in the mirror and tell her that...
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